دويټامینوورځنۍ اندازه

که دویټامینونودخوراک لپاره تاسوته ډاکټرځانګړې مشؤره نه وي درکړې اوویټامین خورئ نوخپل ورځنې خوراک دلاندی جدؤل له مخې وټاکئ . دیادؤلووړده چې ماشومانوته به هیڅکله دډاکټرله مشورې پرته ددوا اوویټامینوګولئ نه ورکوئ

ورځنۍ اندازه (ډوز) ..................................................................   ویټامینونه

Vitamins  ...................................................................Daily Dosages

Vitamin A (retinol)......................................................5,000-10,000 IU

A carotenoid complex containing................................5,000-25,000 IU

Beta-carotene

Vitamin B1 (thiamine)................................................50-100 mg

Vitamin B2 (riboflavin)..............................................15-50 mg

Vitamin B3 (niacin)...................................................15-50 mg

(Niacin amide)...........................................................50-100 mg

Vitamin B5 (Pantothenic Acid).................................50-100 mg

Vitamin B6 (pyridoxine)...........................................50-100 mg

Vitamin B12............................................................200-400 mcg

Biotin......................................................................400-800 mcg

Choline...................................................................50-200 mg

Folic Acid..............................................................400-800 mcg

Inocitol...................................................................50-200 mg

Para-amino benzoic Acid........................................10-50 mg

Vitamin C with mineral ascorbates (Ester-C)...........1,000-3,000 mg

Bioflavonoid (mixed)...............................................200-500 mg

Hesperidin..............................................................50-100 mg

Rutin......................................................................25 mg

Vitamin D3 (cholecalciferol)....................................400 IU

Vitamin E (d-alpha-tocopherol)...............................400-600 IU

Vitamin K (use natural sources such as

Alfalfa, green leafy vegetables).................................100-500 mcg

Essential fatty acids (EFAs)

(Primrose oil, flaxseed oil, salmon oil,and fish oil are good sources)....As directed on label

شرحه:

نړۍ وال واحدونه    =    IU
میلي ګرام              =   mg
مایکروګرام           =  mcg